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Diabetes and anxiety: What is the link?

1/30/2020

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Diabetes and anxiety are two serious yet common conditions, which can share some of the same symptoms.
People with diabetes are at increased risk of developing anxiety because they may experience excessive fear and worry about the management and possible progression of diabetes. Concerns over the physical symptoms themselves can also trigger anxiety.
Anxiety can, in turn, interfere with a person's ability to manage their blood sugar levels. Due to this, a person who has diabetes should see their doctor if they begin to experience symptoms of anxiety.
Many treatment options are available to help people deal with the symptoms of diabetes and anxiety. Certain lifestyle changes may also help with the management of both conditions.

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January 27th, 2020

1/27/2020

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Healthful Foods May Ease Depression

1/25/2020

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Healthy meals may lift depression. Australian researchers recruited 76 university students with at least moderate depression whose diets were high in processed foods, sugar, and saturated fat. None had diabetes. They randomly divided the participants into two groups, which had similar levels of exercise and antidepressant use. One group received brief nutrition education and instructions to eat more fruits, vegetables, whole grains, fish, and other good-for-you foods. The other group’s eating habits didn’t change. After three weeks, the healthy eaters’ depression symptoms improved by 29 percent. The other participants felt no better. Stick to a healthy diet by planning nutritious meals in advance rather than making food choices when you’re too hungry to resist temptations.
January 2020 News, Mental Health, Coping, Nutrition
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Depression and Exercise

1/25/2020

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January 2020 News, Mental Health, Fitness, Well-Being
Depression makes it hard to exercise. Researchers reviewed data from two studies, which together included 1,163 older adults in a diabetes prevention program. Half were randomly assigned to programs designed to increase exercise. For three years, participants used a pedometer or other device to count their steps. They also underwent annual evaluations for depression. Those in the walking program who weren’t depressed at the study’s start boosted their daily steps by an average of 592 a day; among depressed participants, that average was just 328. In fact, each symptom of depression reported at the start of the study led to nearly 100 fewer steps per day. If you’ve spent months feeling down and less interested in engaging in activities such as exercise, ask your doctor about being evaluated for depression.

Source: Diabetes Care, October 2019
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Dr. Saleem Qureshi on What is New in Diabetes? What are the new Diabetes management tips, and what are the best way to manage Diabetes keeping healthy lifestyle? Dr. Saleem Qureshi explains.

1/13/2020

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Recipe of the Day

1/2/2020

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Fish Wrapped in Banana Leaves

Makes: 4 servings
Serving Size: 4 oz
Preparation Time: 5 minutes
Cooking Time: 15 minutes

Ingredients
Green Chutney Masala
1 green chili, seeds removed
3 cloves garlic
2 oz.mango
1/2 cup cilantro leaves
2 Tbsp. grated fresh coconut
1/2 tsp.salt
1 1/2 lb. sea bass, scaled and cleaned, or 4 (4-oz) fillets
4 pieces banana leaf or 4 Swiss chard leaves
1 Tbsp.sunflower oil

Directions
-In a blender, combine the green chutney masala ingredients and blend to a fine paste.
-Evenly apply the paste to the whole fish (or some paste to each fillet), and then wrap the fish tightly in the banana or Swiss chard leaves. Brush the tops of the leaves with the sunflower oil. Place the wrapped fish in a steamer and cook for 15 minutes.
-Cut open the leaf wrapping, slicing away from your body, and carefully release the steam before serving.
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    Blog Authors:
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